Become a new member today!
New members get one, 
One-Hour FREE Drop-In Session!
Submit Application
One- hour sessions in private gym
includes body movement assessment & customized exercises
Includes body movement assessment & customized exercises from a certified personal trainer.
Calendar of custom stretches and workouts you can access on your phone to build fitness in between sessions
Benefits
Workout in two pristine gym locations located in Cotati and Santa Rosa, CA.
One- hour sessions in private gym
Includes body movement assessment & customized exercises from a certified personal trainer.
Calendar of custom stretches and workouts you can access on your phone to build fitness in between sessions
Benefits
Workout in two pristine gym locations located in Cotati and Santa Rosa, CA.
Personal Training
Benefits
Sports Performance Coaching
Submit Application
30' or 45' sessions at the state-of-the-art FMP Fitness gym in Cotati, CA
Includes body movement assessment, 3D body scan, speed, agility, quickness & strength assessments & customized exercises from a certified sports performance coach.
Calendar of custom stretches and workouts you can access on your phone to build fitness in between sessions
All workout include 30-45' of recovery time at the FMP recovery lounge. Athletes receive cupping, scraping, leg compressions, infared treatment, C02 & sauna as needed or desired